Services

Take a look below at what services I offer and start your transformation now!

power hour - 1 off nutrition support

If you’re not ready to commit to my full transformation programme but would still love some nutrition advice then my Power Hour is exactly what you need!

    • A full initial diet, training and lifestyle assessment (60 minutes)

    • Comprehensive notes and feedback

    • Personalised nutrition advice

  • Initial consultation £120

    Follow up consultations £90

1:1 Sport Nutrition Coaching

Fuel your training with a tailored nutrition plan that works as hard as you do. Whether you are chasing personal bests or competing I can help you to power your body, speed recovery and keep you performing at your best. 

Sport performance is measured in weeks and months, not hours so I ask for a minimum 3 month commitment.

    • A full initial diet, training and lifestyle assessment (90 minutes)

    • Personalised nutrition recommendations based on your training and performance goals

    • weekly email check-ins and nutrition analysis

    • monthly 30 minute review

    • continuous coaching and support

    • Supplement suggestions

  • Initial consultation £120

    Follow up consultations £90

1:1 lifestyle nutrition coaching

Transformation takes time. Your body, hormones, gut and training can’t transform over night (as much as we’d all love that!). Thats why I ask for a minimum 3 month commitment, so that we can truly work on your transformation together and make a lasting change.

    • A full initial diet and lifestyle assessment (90 minutes)

    • Personalised nutrition recommendations based on your training & lifestyle goals

    • weekly email check-ins and nutrition analysis

    • monthly 30 minute review

    • continuous coaching and support

    • Supplement suggestions

  • 1:1 coaching costs £180 per month (minimum 3 month commitment)

COrporate talks

The average person will spend over 90,000 hours working over the course of their lifetime. This means that employees consume over 60% of their food in the workplace.


With longer working hours, more pressure to perform, less time for breaks and ever increasing stress, its no wonder people are taking more and more time off work due to illness.

Our corporate workshops are built with your company and its need at the centre, ranging from lunch and learn seminars through to full day events.

For package and pricing please get in contact for a quote.

team coaching

Are you looking to transform your team’s performance, get to grips with your hormones and build healthy, nutritious habits together? I provide team workshops and 1:1 consultations working with players and coaches to help maximise team performance, recovery and general health during competition and training.

For package and pricing please get in contact for a quote.