Who Am I?

For me, when it comes to training performance and hormonal health its personal.

In 2017 after spending an unnecessary 3 months in bed with Iron-deficiency induced chronic fatigue. I was over training and under fuelling for the London Marathon. Needless to say, I didn’t make it to race day. And so began my nutrition knowledge quest.

I have since been able to put my studying to good use - the GP told me a few good roast beef dinners would sort me right out - and have now run 2 marathons and a handful of halves without relapse and hormonal imbalance.

And now I want to help you.

My mission

For ALL training and menstruating women to feel strong and in charge of their bodies EVERY day of the month using a hollistic food and lifestyle centred approach.

As a Mum to a little girl growing up in a world where 43% of girls who loved sport are dropping out of sport by the end of primary school due to their periods and other hormonal symptoms and 78% of girls avoid sport during their periods (Women in Sport, 2022), this terrifies me.

I want for nothing to hold her back, especially something so natural and necessary. I believe that the most effective way for this to become reality to to build a world around her where this is the norm, where no girl falls out of love with movement because of her period and PE is the best lesson of the week, every week! Regardless of their cycle stage and hormonal symptoms.

qualifications & Professional Bodies

Nutritional Therapy, DipION

Diploma in Performance Nutrition, Institute of Performance Nutrition (IOPN)

UKAD Clean Sport

Level 3 Personal Trainer

British Association for Nutrition and Lifestyle Medicine (BANT)

Complementary and Natural Healthcare Council (CNHC)