Our Services
WHO WE WORK WITH.
PErsonalised 1:1 Nutrition
Individual and science based nutrition advice translated into achievable steps and easy to follow steps helping you to meet your training and hormonal needs. Whether you are looking to boost your performance, alter your body composition, improve your energy and recover or balance your hormones I can help.
I work with those diagnosed or suspected Polycystic Ovary Syndrome (PCOS), endometriosis, Hypothalamic Amenorrhea, RED-s, irregular and painful cycles.
team Coaching
Are you looking to transform your team’s performance, get to grips with your hormones and build healthy, nutritious habits together? I provide team workshops and 1:1 consultations working with players and coaches to help maximise team performance, recovery and general health during competition and training.
corporate Talks
The average person will spend over 90,000 hours working over the course of their lifetime. this amounts to employees consuming over 60% of food in the workplace.
With longer working hours, more pressure to perform, less time for breaks and ever increasing stress resulting in more time off work due to illness.
Our corporate workshops are built with your company and its need at the centre, ranging from lunch and learn seminars through to full day events.