As a new month rolls in and we’re talking about changes and how we can support the stress that those changes can bring about. Stress impacts the body in a number of ways from increasing blood pressure and heart rate to causing inflammation, inhibiting hormone production and increasing our risk for injury and reducing our ability to reocver after training sessions.

I’m a bit of a porridge fiend. I love it. I could absolutely eat it for 3 meals a day some days.

These are one of my favourite BBC Good Food recipes. I throw it together when I’m entertaining or have an intense training block coming up and need some fun fuelling